7 Tips for Enjoying a Sober Summer


Megan Deshaj on May 2, 2023 at 12:25 PM

Summer is a time for relaxation, outdoor activities, and making lasting memories. However, for

individuals in substance abuse recovery, it can also be a challenging season filled with triggers

and temptations. But fear not! With the right strategies in place, you can navigate the summer

months with confidence and enjoy a fulfilling, sober experience. Here are seven valuable tips to

help you have a fantastic sober summer worth remembering.

#1 Plan Sober-Friendly Activities

One of the best ways to stay on track during the summer is to plan activities that align with your

sober lifestyle. Consider exploring nature through hiking or biking, which provides exercise and

exposes you to the outdoors beauty. Engage in outdoor sports such as swimming, tennis, or

volleyball, as they offer fun and healthy alternatives to past habits. Additionally, attending local

cultural events, art exhibitions, or live music performances can enrich your summer evenings.

#2 Build a Supportive Network

Surrounding yourself with supportive individuals who understand your journey is crucial for

maintaining sobriety. Take advantage of the warm weather and attend outdoor recovery meetings

or support groups. These gatherings can provide a sense of community and foster connections

with people who share similar goals. Furthermore, reach out to friends and family members who

support your recovery and spend quality time with them. Building a strong support network will

help you stay motivated and accountable throughout the summer.

#3 Practice Mindful Self-Care

Self-care plays a vital role in recovery, especially during the summer when you may encounter

triggers. Take time each day to engage in activities that promote relaxation and self-reflection.

Start a gratitude journal, practice meditation or deep breathing exercises, and enjoy regular walks

or yoga sessions. Prioritize your physical and mental well-being by getting enough sleep,

eating a balanced diet, and staying hydrated. By nurturing your mind, body, and spirit, you’ll be

better equipped to face any challenges that come your way.

#4 Create a Summer Schedule

The structure is essential for maintaining sobriety, especially when faced with the free time that

summer often brings. Establishing a summer schedule can help you stay focused and on track.

Set specific goals for each day, whether engaging in a productive hobby, pursuing further

education, or volunteering for a cause you’re passionate about. Having a structured routine will

prevent boredom and minimize the chances of falling back into old habits.

It helps to consult a trusted therapist over a structured lifestyle that suits your needs.

The point is to stay on the right path while also having fun doing the activities you like

#5 Prepare for Social Gatherings

Summer is synonymous with barbecues, parties, and social gatherings, which can present

challenges for those in recovery. It’s crucial to prepare yourself mentally and emotionally before

attending such events. Reach out to the event organizer and let them know about your sobriety.

Bring a non-alcoholic beverage or offer to be the designated driver to feel more involved.

Consider having an exit plan if you feel uncomfortable or triggered. Remember, it’s okay to

decline invitations to events that may jeopardize your sobriety.

#6 Stay Mindful of Triggers

Identifying and managing triggers is an important aspect of maintaining a sober summer.

Summer can bring its own unique triggers, such as the smell of sunscreen, the sight of people

drinking at the beach, or nostalgic memories associated with past summers. When faced with

triggers, employ coping mechanisms such as deep breathing, grounding exercises, or reaching

out to your support network. Be mindful of your emotions and practice self-compassion during

these challenging moments. It also helps to have your therapist on call.

#7 Embrace New Hobbies and Interests

Consider learning a musical instrument, taking up painting or photography, or starting a garden.

Engaging in activities that bring you joy and fulfillment can help fill the void that substance use

may have left behind. Explore your creative side by writing short stories or poetry, or indulge in

the therapeutic benefits of cooking and experimenting with new recipes. The possibilities are

endless, and by embracing new hobbies, you enrich your life and discover hidden talents and


Extra tips for joyful summer relocation

If you’re considering moving during the summer months, taking additional precautions to

supporting your sobriety is important. Relocating to a new environment can present unique

challenges and potential triggers. Before finalizing your decision, Best Movers in Florida

professionals advise checking some online databases for more info regarding your future

neighborhood. Furthermore, you can consult with local support groups to gather information

about the recovery community and available resources in your new area. Researching nearby

recovery meetings, therapists, and treatment centers can provide peace of mind and ensure that you have a strong support system before you move.

Also, make sure you take proactive steps to familiarize yourself with the recovery landscape of

your prospective new home. It can significantly contribute to a smooth transition and help you

maintain sobriety during the exciting but potentially challenging relocation process. Don’t

hesitate to ask your loved ones to help you research and find nearby facilities that include post-

rehab treatments (also known as Aftercare programs).


Having a blissful, sober summer is within your reach. By implementing these seven tips, you can

confidently navigate the season and maintain a fulfilling, substance-free lifestyle. Plan sober-

friendly activities, build a supportive network, and practice mindful self-care. Create a summer

schedule to maintain structure, and prepare for social gatherings by communicating your needs

and having an exit plan. Stay mindful of triggers and employ coping mechanisms while also

embracing new hobbies and interests that align with your sober lifestyle. This is how you will

ensure you have fun while staying on the right track.


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